Mental Fitness
If you could improve your performance, relationships and well-being in only 6 weeks, would you?
Too good to be true? Or too good to pass up?
You see, I was at a point in my life and business where stress and anxiety, (along with other negative emotions), were taking over. As a life coach, l knew what to do, but the fact was, I was having a hard time taking action.
In some cases, l felt like those negative emotions were actually helping me in the pursuit of my goals. But still, there was a nagging feeling that this was NOT the way I wanted to live my life.
So when world-renowned coach and author of Positive Intelligence, Shirzad Chamine offered me the opportunity to try the 6 week Positive Intelligence Program l took him up on it.
It was a decision I didn't regret!
The Results...
l identified the “saboteurs” that were affecting my level of “mental fitness,” and ability to manage life’s stress and challenges with ease and flow.
My PQ score (a measure of mental fitness) LITERALLY doubled and l started feeling happier and experiencing more resilience.
AND GUESS WHAT? Life triggers and challenges are now being met with calm, centred, laser-focused action without all the drama, even as this pandemic plays out!
Now l can identify my self-sabotaging behaviours before l react and choose how l respond, strengthening my ability to turn challenges into a gift and opportunity.
So What is Mental Fitness?
Mental fitness affects everything you do, and is the greatest predictor of happiness.
The Positive Intelligence (PQ) model identifies 10 saboteurs and 5 sage powers that determine our level of “mental fitness”, or our ability to manage negative emotions and stressful situations in a healthy way.
You know those negative emotions you experience, like frustration, disappointment, worry, guilt, self-doubt, shame, “fill in the blank”?
Those are your saboteurs.
We all have them.
The good news is we have access to positive emotions too - like empathy, gratitude, curiosity, creativity, self-confidence, and calm as a result of our sage brain. As we learn to strengthen our sage powers we weaken our saboteurs running our life.
CLICK HERE TO DISCOVER WHICH SABOTEURS ARE RUNNING YOUR LIFE (FREE ASSESSMENT)
How do you know the program is for right you?
Good question. You can feel confident this program can help if:
You experience stress, overwhelm or anxiety
You want more love and compassion in your life and relationships
You want to increase your effectiveness at work, or as a leader
You identify with one or more of the following scenarios:
→ Avoid or put off difficult conversations or tasks
→ Constantly judging yourself and others
→ You’re a people-pleaser and starting to feel resentful or burnt out
→ Stuck in old habits and patterns and need a change
→ Feel the need to control situations/people or try to “fix people”
→ You have perfectionist tendencies or over analyze everything
→ Feel restless, find it hard to live in the present moment
→ Often feel like a victim of your life and circumstances
→ You’re an over achiever and “good feelings” are fleeting
NOT SURE IF NEGATIVE EMOTIONS ARE RULING YOUR LIFE? TRY THIS FREE ASSESSMENT
My Invitation to You:
Breakthroughs in neuroscience, human change and technology have made real change possible in only 6 weeks!
As a Mental Fitness Coach, I am able to bring this evidence-based, life changing program to my coaching clients and my community at a fraction of the cost.
For a limited time I am offering the FULL 6-week Mental Fitness Program with access to 3 private coaching sessions, the PQ app PLUS support of a private Facebook community with shared goals of mental fitness ($2000 value) for just $795.
Interested in enrolling? Questions?
What to Expect...
Three private coaching sessions. You will have access to my online client portal to set up times convenient for you.
Each Friday you’ll have access to a 1-hour video that introduces the focus of the week Watch it between Friday and Monday. Shirzad Chamine, the founder of Positive Intelligence, narrates these videos.
Tuesday-Friday you will have three 2-minute app-guided PQ practices throughout the day, plus access to the PQ gym to support 15 minutes total daily practice.
You’ll be part of a “pod” of up to 5 individuals facilitated by me. We meet for 30 minutes once a week to reflect and talk about our experience and hold us accountable.
Our pod will have a private Facebook group to support each other’s growth and learning.
Do you feel your “Saboteurs” taking over as you’re making a decision whether you’ll take me up on this unbelievable offer?
CLICK HERE TO FIND OUT WHAT SABOTEURS ARE SHOWING UP or simply take the leap and Contact me!
